Guide to proper water consumption. What is the proper amount of water I should consume daily? This guide should help to resolve this important question. As a chiropractor I often get asked how much is the right amount of water I should drink daily? This is not a difficult question, but has no simple answer....
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5 best exercises to be done without equipment.
The 5 best exercises to do with no equipment needed. 1.) Walking – a brisk continuous walk is one of the best forms of exercise that can be done. Chiropractors prefer walking because it is very low impact and still offers a great workout. The walk should be done at a 15-20 minute per mile...
Are chiropractors real doctors?
REAL DOCTOR? Chiropractors often get asked whether or not we are real doctor. This could be insulting, but the question usually comes from a lack of understanding of the curriculum of a chiropractic college. These are the current requirements so you can decide for yourself.
Chiropractic is safe
Chiropractic is safe! Yes chiropractic is safe. On average a medical doctor pays from $10,000 to over $50,000 a year for their malpractice insurance. Chiropractors pay about $1200 for the same insurance. We pay less not because the insurance companies like us, but because we don’t hurt people. We have been developing modern chiropractic care...
Healthy diet that works
Patients at my Virginia Beach Chiropractic clinic often ask what is a healthy diet? This is an extremely complicated question with many possible answers. I think it is safe to say that a healthy diet should be vegetable based with a lot of variety. Avoiding or reducing the amount of processed wheat and products containing...
Treatment for a pinched nerve
Treatment for a pinched nerve A pinch nerve can be one of the most severe pains you can experience. It can be sharp stabbing at the source and can cause pain to shoot or radiate the entire path of the nerve. Following the initial episode the nerve becomes swollen and inflamed making it more prone...